Chia Seeds

Nutrition Details

per 100 g

500kcal

💧HIGH

Fat32.1 g

💧MODERATE

of which saturated3.6 g

💧LOW

of which sugars0.0 g

💧LOW

Salt0.0 g

Energy

500.0 kcal25%*

Proteins

17.9 g36%*

Fat

32.1 g46%*

Carbohydrates

42.9 g17%*

Salt

0.0 g<1%*

% of the daily reference value (DRV) for a 2000 kcal diet, based on EU values

🍽

YumiQ score—

per 100 g

500kcal

💧HIGH

Fat32.1 g

💧MODERATE

of which saturated3.6 g

💧LOW

of which sugars0.0 g

💧LOW

Salt0.0 g

Energy

500.0 kcal25%*

Proteins

17.9 g36%*

Fat

32.1 g46%*

Carbohydrates

42.9 g17%*

Salt

0.0 g<1%*

% of the daily reference value (DRV) for a 2000 kcal diet, based on EU values