Blackened Tilapia

Nutrition Details

per 100 g

162kcal

💧MODERATE

Fat7.3 g

💧MODERATE

of which saturated3.2 g

💧LOW

of which sugars1.8 g

💧MODERATE

Salt0.6 g

Energy

162.0 kcal8%*

Proteins

9.7 g19%*

Fat

7.3 g11%*

Carbohydrates

15.6 g6%*

Salt

0.6 g10%*

% of the daily reference value (DRV) for a 2000 kcal diet, based on EU values

YumiQ score—

per 100 g

162kcal

💧MODERATE

Fat7.3 g

💧MODERATE

of which saturated3.2 g

💧LOW

of which sugars1.8 g

💧MODERATE

Salt0.6 g

Energy

162.0 kcal8%*

Proteins

9.7 g19%*

Fat

7.3 g11%*

Carbohydrates

15.6 g6%*

Salt

0.6 g10%*

% of the daily reference value (DRV) for a 2000 kcal diet, based on EU values