43.0g
YumiQ score40
Instant Oatmeal
Nutrition Details
per 100 g370kcal
💧MODERATE
Fat4.3 g💧LOW
of which saturated0.0 g💧HIGH
of which sugars26.1 g💧MODERATE
Salt1.1 gEnergy
369.6 kcal18%*
Proteins
8.7 g17%*
Fat
4.3 g6%*
Carbohydrates
76.1 g29%*
Salt
1.1 g19%*
% of the daily reference value (DRV) for a 2000 kcal diet, based on EU values
Nutri-Score D — Final score (higher = worse) 12
Penalties (bad nutrients) : 16 pts
Bonuses (good nutrients) : 4 pts
Energy : 1546 kJ → 4/10 pts
Sugars : 26.09 g → 7/15 pts
Saturated fat : 0 g → 0/10 pts
Salt : 1.14 g → 5/20 pts
Fibre : 6.52 g → 4/5 pts
Fruits, vegetables, legumes : 0 % → 0/5 pts