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🥤Beverages
🧋Sweetened beverages
🥤Artificially sweetened beverages
💧Unsweetened beverages
💧Waters and flavored waters
🧃Fruit juices
🍹Fruit nectars
☕Teas and herbal teas and coffees
🍺Alcoholic beverages
🌾Cereals and potatoes
🌾Cereals
🍞Bread
🥣Breakfast cereals

🫘Legumes
🥔Potatoes
🍱Composite foods
🍲One-dish meals
🍕Pizza pies and quiches
🥪Sandwiches
🫙Fat and sauces
🧈Fats
🫙Dressings and sauces
🥩Fish, Meat, Eggs
🥩Meat
🥓Processed meat
🐟Fish and seafood

🥚Eggs
🍖Offals
🥦Fruits and vegetables
🍎Fruits
🥦Vegetables
🍇Dried fruits
🍲Soups
🥛Milk and dairy products
🥛Milk and yogurt
🧀Cheese
🍮Dairy desserts
🍦Ice cream
🌱Plant-based milk substitutes

🥨Salty snacks
🧂Salty and fatty products
🧆Appetizers
🥜Nuts
🍬Sugary snacks
🎂Biscuits and cakes
🍫Chocolate products
🍬Sweets
🥐Pastries
🍼Baby foods
🍼Baby milks
🛒Other
🛒Groceries

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CEREALI E QUINOA | YumiQ

🍽

YumiQ score—

CEREALI E QUINOA

Nutrition Details

per 100 g

343kcal

💧LOW

Fat2.7 g

💧LOW

of which saturated0.9 g

💧LOW

of which sugars0.9 g

Energy

343.0 kcal17%*

Proteins

10.1 g20%*

Fat

2.7 g4%*

Carbohydrates

66.6 g26%*

% of the daily reference value (DRV) for a 2000 kcal diet, based on EU values