Global Score100
Mackerel fillets
Nutrition Details
per 100 g145kcal
💧MODERATE
Fat11.0 g💧MODERATE
of which saturated2.0 g💧LOW
of which sugars1.5 g💧LOW
Salt0.1 gEnergy
145.0 kcal7%*
Proteins
9.0 g18%*
Fat
11.0 g16%*
Carbohydrates
50.0 g19%*
Salt
0.1 g2%*
% of the daily reference value (DRV) for a 2000 kcal diet, based on EU values