YumiQ score94
Couscous
Nutrition Details
per 100 g378kcal
💧LOW
Fat0.0 g💧LOW
of which saturated0.0 g💧LOW
of which sugars2.2 g💧LOW
Salt0.0 gEnergy
377.8 kcal19%*
Proteins
13.3 g27%*
Fat
0.0 g<1%*
Carbohydrates
77.8 g30%*
Salt
0.0 g<1%*
% of the daily reference value (DRV) for a 2000 kcal diet, based on EU values
Nutri-Score A — Final score (higher = worse) -3
Penalties (bad nutrients) : 4 pts
Bonuses (good nutrients) : 7 pts
Energy : 1581 kJ → 4/10 pts
Sugars : 2.22 g → 0/15 pts
Saturated fat : 0 g → 0/10 pts
Salt : 0 g → 0/20 pts
Proteins : 13.33 g → 5/7 pts
Fibre : 4.44 g → 2/5 pts
Fruits, vegetables, legumes : 0 % → 0/5 pts
Eco-Score B — 66/100
CO₂: 1.66459295 kg/kg · Couscous (durum wheat semolina pre-cooked with steam), raw