
% of the daily reference value (DRV) for a 2000 kcal diet, based on EU values
Penalties (bad nutrients) : 4 pts
Bonuses (good nutrients) : 7 pts
Energy : 1581 kJ โ 4/10 pts
Sugars : 2.22 g โ 0/15 pts
Saturated fat : 0 g โ 0/10 pts
Salt : 0 g โ 0/20 pts
Proteins : 13.33 g โ 5/7 pts
Fibre : 4.44 g โ 2/5 pts
Fruits, vegetables, legumes : 0 % โ 0/5 pts
COโ: 1.66459295 kg/kg ยท Couscous (durum wheat semolina pre-cooked with steam), raw