Penalties (bad nutrients) : 2 pts
Bonuses (good nutrients) : 4 pts
Energy : 456 kJ → 1/10 pts
Sugars : 5.13 g → 1/15 pts
Saturated fat : 0.2 g → 0/10 pts
Salt : 0.07 g → 0/20 pts
Proteins : 9.79 g → 4/7 pts
Fibre : 0.46 g → 0/5 pts
Fruits, vegetables, legumes : 35.7 % → 0/5 pts
3 : categories,en:meals, ingredients,en:vegetable-oil
Cooked Chicken Thighs (27%) Tomatoes (18%) - Cooked Brown Basmati Rice (8%) (Water - Brown Rice) - Red Onions ers (7%) Bulgur Wheat (6%) - Red Peppers (5%) • Onions - Sultanas - Dark Speckled Lentils - Chickpeas - Extra Virgin Olive Oil - Apricot Purée - Ground Spices (Smoked Paprika - Turmeric Cinnamon - Cumin - Coriander Fennel Seeds Black Pepper White Pepper - Cayenne Pepper) - Carlic Purée Butternut Squash - Carrots - Chicken Stock (Water - Chicken Bones) Dry White Wine Parsley - d e Ginger Purée - Lemon Peel Whole Milk Salt Honey - Cornflour - Mint Red Chillies Tomato Paste - Lemon Juice - Vegetable Oil (Sunflower/Rapeseed Oil) Lemon Zest Dried Oregano - Rosemary Thyme Dried Chillies Cracked 90g Black Pepper.
Allergens : Gluten
% of the daily reference value (DRV) for a 2000 kcal diet, based on EU values