YumiQ score33
Couscous
2
Nutrition Details
per 100 g357kcal
💧MODERATE
Fat6.3 g💧LOW
of which saturated0.9 g💧HIGH
Carbohydrates62.5 g💧LOW
of which sugars3.6 g💧MODERATE
Proteins10.7 gNutri-Score D — Final score (higher = worse) 15
Penalties (bad nutrients) : 16 pts
Bonuses (good nutrients) : 1 pts
Energy : 1490 kJ → 4/10 pts
Sugars : 3.57 g → 1/15 pts
Saturated fat : 0.89 g → 0/10 pts
Salt : 2.23 g → 11/20 pts
Fibre : 3.57 g → 1/5 pts
Fruits, vegetables, legumes : 0.2 % → 0/5 pts
NOVA Group 4
Ultra-processed categories : Meals
Industrial ingredients : Salt, Vegetable oil, Cheese, Microbial culture, Enzyme, Maltodextrin, Whey
Ingredients
couscous (precooked durum wheat semolina),whey, salt, maltodextrin (from corn), yeast extract, nonfat milk, cultured búttermilk (buttermilk, cultures), extra virgin olive oil, parsley, parmesan/romano/blue/cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavor contains: milk, wheat
Allergens : Gluten, Milk