YumiQ score100
Fresh Tofu
Nutrition Details
per 100 g212kcal
💧MODERATE
Fat10.6 g💧LOW
of which saturated0.0 g💧LOW
of which sugars0.0 g💧LOW
Salt0.3 gEnergy
211.6 kcal11%*
Proteins
24.7 g49%*
Fat
10.6 g15%*
Carbohydrates
7.1 g3%*
Salt
0.3 g4%*
% of the daily reference value (DRV) for a 2000 kcal diet, based on EU values
Nutri-Score A — Final score (higher = worse) -5
Penalties (bad nutrients) : 3 pts
Bonuses (good nutrients) : 8 pts
Energy : 886 kJ → 2/10 pts
Sugars : 0 g → 0/15 pts
Saturated fat : 0 g → 0/10 pts
Salt : 0.26 g → 1/20 pts
Proteins : 24.69 g → 7/7 pts
Fibre : 3.53 g → 1/5 pts
Fruits, vegetables, legumes : 0 % → 0/5 pts
Eco-Score A — 77/100
CO₂: 0.664536146 kg/kg · Tofu, plain