
Penalties (bad nutrients) : 5 pts
Bonuses (good nutrients) : 10 pts
Energy : 1803.1 kJ → 5/10 pts
Sugars : 0.9 g → 0/15 pts
Saturated fat : 0.6 g → 0/10 pts
Salt : 0.02 g → 0/20 pts
Proteins : 13 g → 5/7 pts
Fibre : 10.8 g → 5/5 pts
Fruits, vegetables, legumes : 0 % → 0/5 pts
Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).
Allergens : Gluten, Sesame
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