Penalties (bad nutrients) : 5 pts
Bonuses (good nutrients) : 7 pts
Energy : 843.25 kJ โ 2/10 pts
Sugars : 1.8 g โ 0/15 pts
Saturated fat : 0 g โ 0/10 pts
Salt : 0.77 g โ 3/20 pts
Proteins : 5.41 g โ 2/7 pts
Fibre : 9 g โ 5/5 pts
Fruits, vegetables, legumes : 0 % โ 0/5 pts
3 : ingredients,en:salt
Whole rye, water, sourdough cultures, sea salt, malt, rolled oats
Allergens : Gluten
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