Penalties (bad nutrients) : 11 pts
Bonuses (good nutrients) : 1 pts
Energy : 1109.44 kJ โ 3/10 pts
Sugars : 1.75 g โ 0/15 pts
Saturated fat : 0 g โ 0/10 pts
Salt : 1.62 g โ 8/20 pts
Fibre : 3.5 g โ 1/5 pts
Fruits, vegetables, legumes : 0.1 % โ 0/5 pts
3 : ingredients,en:honey, ingredients,en:salt
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, grain & seed blend (cracked wheat, cracked barley, cracked yellow corn, cracked rye, flax seeds, millet, steel cut oats), contains less than 2% of each of the following: honey, salt, white hulled sesame seeds, sunflower seeds, pumpkin seeds, rolled oats, yeast, wheat flour.
Allergens : Gluten, Sesame
Yumiq helps you eat better: for each product, we suggest healthier alternatives, top-rated by the community.
Create a free account to see alternatives