142 g
YumiQ score53
Palak Paneer
1
1
Nutrition Details
per 100 g148kcal
💧MODERATE
Fat11.3 g💧MODERATE
of which saturated3.5 g💧LOW
Carbohydrates6.3 g💧LOW
of which sugars2.1 g💧MODERATE
Proteins7.0 gNutri-Score C — Final score (higher = worse) 4
Penalties (bad nutrients) : 8 pts
Bonuses (good nutrients) : 4 pts
Energy : 619 kJ → 1/10 pts
Sugars : 2.11 g → 0/15 pts
Saturated fat : 3.52 g → 3/10 pts
Salt : 0.9 g → 4/20 pts
Proteins : 7.04 g → 2/7 pts
Fibre : 2.82 g → 0/5 pts
Fruits, vegetables, legumes : 72 % → 2/5 pts
NOVA Group 3
Ultra-processed categories : Meals
Industrial ingredients : Salt, Sugar, Cheese, Milk powder
Ingredients
Spinach, Paneer (Pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Expeller-Pressed Canola Oil, Broccoli, Heavy Cream, Water, Spices, Tomato Puree (Water, Tomatoes), Nonfat Dry Milk Powder, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (Clarified Butter), Fenugreek Leaves.
Allergens : Milk