Penalties (bad nutrients) : 8 pts
Bonuses (good nutrients) : 1 pts
Energy : 611 kJ → 1/10 pts
Sugars : 1.12 g → 0/15 pts
Saturated fat : 1.97 g → 1/10 pts
Salt : 1.35 g → 6/20 pts
Proteins : 4.49 g → 1/7 pts
Fibre : 0.56 g → 0/5 pts
Fruits, vegetables, legumes : 16.8 % → 0/5 pts
Ultra-processed categories : Meals
WHITE RICE, COOKED WHITE MEAT CHICKEN, RED BELL PEPPER, COOKED CHORIZO SAUSAGE, PEAS, DICED TOMATOES, CILANTRO, CHICKEN BASE, GARLIC PUREE, CANOLA OIL, BLACK PEPPER, BASIL, TURMERIC.
Details:
% of the daily reference value (DRV) for a 2000 kcal diet, based on EU values
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